| Words from Code of the Samurai, by Thomas Cleary. Things we should know and understand to follow the "WAY". |
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| OTHER LINKS: |
| Some Doctors say children and adults with ADD or ADHD can be helped by a martial arts program. Best of all SHOTOKAN will give discipline to study which leads to increased concentration at school. Teaches self-defense tools and to protect themselves by avoiding strangers and dangerous situations. Help to develop physically by increasing speed, stamina and strength. Along with coordination and balance. |
| December 12, 2009 Testing Pictures or Link to Photos |